Dr. Jasmeen Singh, DC, CAPJun 14, 20192 minTongue ScrapingWhat is Tongue Scraping? Tongue scraping is an ancient Ayurvedic practice used as part of a daily routine. It basically helps remove...
Dr. Jasmeen Singh, DCNov 26, 20172 minNadi Shodhana Pranayama: Alternate Nostril Breathing.Nadi Shodhana is a breathing exercise which comes from the Sanskrit words Nadi, meaning “channel” or “flow” and shodhana, meaning...