What is Tongue Scraping? Tongue scraping is an ancient Ayurvedic practice used as part of a daily routine. It basically helps remove...

After many years of writing, Dr. Singh's childhood dream has finally come true. She has published her first book called: From Darkness to...

Nadi Shodhana is a breathing exercise which comes from the Sanskrit words Nadi, meaning “channel” or “flow” and shodhana, meaning...

Ayurveda is one of the oldest forms of traditional, natural healing medical systems in the world. It originated from India five to six...

By now most of you may have heard of Ghee. Ghee has been used for thousands and thousands of years, and goes back to 2000 BCE from...

Golden Milk is amazing. It has many benefits. It's great for digestion, immunity, and has anti-inflammatory, anti-microbial, and...