- Dr. Jasmeen Singh, D.C
Golden Milk is amazing. It has many benefits. It's great for digestion, immunity, and has anti-inflammatory, anti-microbial, and anti-cancer properties.
It's easy and quick to make. Here is an ancient Indian recipe:
1 cup Almond milk/ or Coconut Milk/ or Organic Milk
1/8 Tsp ground black pepper
1/2 Tsp ground cinnamon
1/4 - 1/2 Tsp Turmeric powder
1-2 dates (for sweetness)
Best to drink before Bed.
Remember, if you are on blood thinners to ask your doctor if it's ok to drink Golden milk (due to the turmeric).