Golden Milk is amazing. It has many benefits. It's great for digestion, immunity, and has anti-inflammatory, anti-microbial, and anti-cancer properties.
It's easy and quick to make. Here is an ancient Indian recipe:
1 cup Almond milk/ or Coconut Milk/ or Organic Milk
1/8 Tsp ground black pepper
1/2 Tsp ground cinnamon
1/4 - 1/2 Tsp Turmeric powder
1-2 dates (for sweetness)
Warm this.
Best to drink before Bed.
Remember, if you are on blood thinners to ask your doctor if it's ok to drink Golden milk (due to the turmeric).
Enjoy!
