Nadi Shodhana is a breathing exercise which comes from the Sanskrit words Nadi, meaning “channel” or “flow” and shodhana, meaning “purification.” This technique aims to clear and purify the channels of the mind and body. Everyone can benefit from this technique. This breath technique has no contraindications Reduces stress, anxiety and fears Balances Left and Right sides of the brain Brings balance to masculine and feminine energies Regulates the body’s temperature Balances